Think of Love, Kindness and Sunlight day and night, because by thinking of it, you are in touch with a World of Power, Purity and Light. This is a key!! How can you purify and strengthen your body? By learning to meditate about Love, Kindness and Sunlight. Everything you eat, drink or breathe leaves some waste within you which can never be completely eliminated. Only Love, Kindness and Sunlight leave no wastes. By working mentally to absorb the subtle particles of Love, Kindness and Sunlight every day, you will begin to regenerate your own mental health and physical body.